Anyone tried Ketogenic diet?

[Jinglepot]

Generally, bread/gluten/sugars = water retention and weight gain. The main reason for the gain is because your body is burning sugars instead of fats. The Keto diet is high fat low sugar… and it works. But the amounts of fatty food you need to consume to replace even the natural sugars wasn’t gonna be good for my heart, lol. So i called it quits