I haven’t read all the comments but here’s a summary of my program:
- Micro-fasting from 3PM-6AM everyday *
- Big breakfast, medium lunch, small “dinner” and finish eating by 3PM. There’s an old saying: “Breakfast like a king; lunch like a prince; dinner like a pauper.” **
- Liquid only after 3PM *
*Excluding cheat days
** Try to limit carbs and processed foods
Even excluding working out, positive things happen with fasting, but most noticibly my appetite shrinks. Making #2 way easier. This lead to getting way leaner. I combine this program with working out daily (*) and seen the best results I’ve ever had.