Best LED for SOG?

I agree, it’s confusing. What I was told is to count watts as “watts drawn from the wall” and not to use the advertised “wattage equivalent.” But I may be remembering info from 8-10 years ago when I was first looking into this stuff, so hopefully someone else can chime in on this point. There have been a lot of advancements in LED grow lights over the last few years.