My current golden ratios:
-
111 minutes (1 hr 51 m) daily dose,
-
111 + 120 minutes (2 hrs) one dose of each on occasional days for a more hefty bliss.
Excellent to have several different rhythms going on at the same time, it keeps life alive.
My current golden ratios:
111 minutes (1 hr 51 m) daily dose,
111 + 120 minutes (2 hrs) one dose of each on occasional days for a more hefty bliss.
Excellent to have several different rhythms going on at the same time, it keeps life alive.