Well LED don’t have UV and that is what does damage to your eyes.
I got paranoid once over this and saw an eye doctor and they said they would be more concerned over sunlight since you are exposed to it more often and the UV A and B is what does the damage.
I mean I’m in my room a half hour a day at most and most days it’s not even everyday.
If I’m gonna be in there working for a while I’ll go in before lights on and use the incandescent overhead light.