I see that
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You got the idea for good lower back maintenance, or any spine problem really, do less at a time, rest well in between doing stuff before it starts to hurt bad, use plenty of CBD oil, and keep moving so you don’t seize up completely. Get help with the heavy stuff, something I find hard to do is asking for help, I just think fuck it I can manage and then spend 3 or 4 days suffering bad.
Talking of which there is 3 ft of snow waiting to be cleared from the drive after last night, and 4ft plus at the end from the snow ploughs cleaning the road, usually that stuff breaks the shear pins as it gets all packed down 
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I wish, spring doesn’t happen here until mid May if we are lucky mid June if we’re not.
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Yep you’re on the same schedule I’m on.
Ice Lucky to be out by ma’s day.
Garden maybe mid june
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Yep you are on the same schedule, we don’t really get a spring it just goes basically straight into summer lol Maybe May could be called spring, if wet and cold is spring lol.
Well clearing the drive was fun…
.NOT really, 3 hours it took and I am 
hurting now. Big dose of CBD oil and I am staying in the lazy boy for at least 3 hours to calm the pain levels down.
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Cbd aye.
Anything in particular?
I need to start keeping notes @Shadey
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I pmed you buddy.
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I need to get back on it but a good stretching regiment will do a lot of good. I was in a bad accident way back and screwed my low back up good and fractured a couple of vertebrae. I’m not getting as much exercise lately and things are really giving me problems.
I bought a pad/ mat to get me motivated but have been slow to get back at it. But, get into some slow and long stretching and it can do wonders. I used to ride an exercise bike to get the muscles warmed up first. It’ll give you better results but I don’t have my bikes anymore.
Back problems only get worse with age. Pot helps me not concentrate on the pain. peace.
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Check this shit out! Winters gonna make a brief appearance here. About 5 days of COLD nights. How bout you @GMan? Better chop some wood brother. All love y’all
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Oh shit! Humans live there?! You northern brothers are tough as hell man! I would have to layer my insulated coveralls with more insulated coveralls.
Be warm!
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That’s what we say when you have the summer scorchers.
Stay warm.
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Yeah definitely agree I stretch my leg muscles every morning, relaxed hamstrings takes a lot tension out of the lower back muscles.
Another thing I found is wearing a belt really aggravates my lower back, as soon as I switched to braces, or suspenders as they are called in Canada, 90% of my lower back pain disappeared.
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Touche my friend!
The bikini and the lake are the only things that helps the summers.
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OleReynards shanty needs a swim up bar!! Speedos on, boys!!!
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Don’t carry a wallet in your back pocket. Really fucks with your back. I hope you can sit back and relax in retirement. I am.
Blessings…
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We’re all praying it’s not you in the bikini!!
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We’re over -50 with 50 km wind gusts and blowing snow tonight just brutal .
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Glad we didn’t get those temps, the snow was bad enough.
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