Interesting research @Cannacryptic.
Thank You.
Having a steady intake of fermented foods definitely helps maintain a healthy gut.
My go to favorites are Miso, Kimchi and Doubanjiang.
Kimchi is relatively easy to make and there are lots of different recipes.
Used cucumbers this year thanks to a good crop.
Agreed.
Usually present at every meal.
Miso is a go to fermented product in Japan and much of Northeast China.
Tempeh works too.
Kefir might have to go on my list.
I try to avoid dairy products, but I’ll see how I react to kefir.
Definitely gut and immune friendly.