What is the importance of far red light?

I have a friend in real life, really I do…LOL
Anyway
He uses the weed wall method and says he has not found a strain that did not like 14 hours, he improved his yield and quality with that change, mostly yield.
But his quality was already on par.
I asked him to stop in a post some info, but he has been sick recently.
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I bought the little far red light puck, like 8 years ago, with intentions of giving it a go, I was all excited when I got it too.
Just got lazy, like usual… :sleeping:
Maybe some day, I still have the dam thing, I should do something with it, it is still in the box…LOL

I am on a bit of a budget so the extra hours on the E-bill is not so attractive at the moment either.

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