I live in Chiriqui close to the Costa Rica border at a high altitude…lots of coffee…This area is the bread basket of Panama…lots of small fincas growing all sorts of veg. Ie, onions ,papas,broccoli etc…the fruit is exellent especially the oranges here…
The National dish is Sonconcho a chicken soup preferably made with a cockerel. It’s delicious usually served with a bowl of white rice…another fav is Mondongo a soup made from tripe and other offal …fu**ing minging.
Seafood is plentiful and there Prawns are yummy and usually around $5 a pound.
I posted a picture of another one that is usually sold by street vendors.
Souse. Cows heel. Not for the faint hearted.to lik cows heel picked in lemon juice ,served with cucumber and cilantro.
Edit…I forgot Cervche …I love it…my fav is pulpy…but also they do it with sea bass, prawns etc.