Im confused - when to induce flowering with SCROG?

That highly depends on the strain (some are more stretchy), but @Growinnblowin is right, I’d wait at least few days to fill the screen from maybe 80%.

Your screen is probably too high. About 20-30 cm between the soil and screen is OK.

With pruning lower branches I’d wait at least two weeks into flower.

Check out my canopy after I switched my Rainforest.

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