Hey Gman, there are so many methods it may take some time to find one you like.
The best method for me because it was easy and didn’t use much material is a method called “chottle tech” (who comes up with these names right??).
I use chottle and press slow increasing pressure every 30 seconds for 5 total minutes of pressing, usually at 180-190F.
A bit more discussion on all this over in another thread:
https://overgrow.com/t/the-press-room/
Some good info in there and people discussing their methods for all the different aspects of pressing.