I use solution grade gypsum myself.
Plain old Boric acid is the cheapest way to go.
This is not just a simple answer sorry.
You will need to play around with things to find what your particular needs are.
As @ReikoX stated he has been working toward this for a while now and is still working things out, it is a long and winding road with many factors involved.
I have studied under slownickle for many years and I still have not perfected the use of calcium and boron ect.
He is the expert on this, I am not.
But
The end goal is to achieve nearly 100% calcium saturation in the soil whenever you are able to anyway.
Leaf tissue testing, as well as soil analysis along with real-time nutrient monitoring, is all probably needed, I have not done any of this myself.
For sure, this is no doubt the best way but can be costly for someone on a fixed income like I am.
I can not recommend any lab myself, I do not send in samples.
Maybe @ReikoX can, I think has sent in samples himself, but don’t really know.
I usually just top dress with gypsum and bump up the boron a bit when I do.
The proper way would be test the soil and amend it according to those findings.
I kinda wing it, but I try to read my plants as they will usually tell me if I make a mistake.
But by the time you see them react it may be a bit late in the game so this is not the best method.
I grow in a 4x4 tent and only grow for myself, so it is not like I have big money on the line, and I worry less than those who have more to lose.
I was able to rid myself of hollow stems just by top-dressing gypsum and adding a bit of extra Boron.
More calcium usually requires more Boron…Usually.
Also, I have been trying to push more calcium and recently I have been seeing what I think is a Phosphorus deficiency.
So I will be working on that in the future.
I also feel when you increase calcium you need to increase boron as well as “P”.
How to do this in the best possible way and how much to use and when is still to be determined.
As I said in a previous post, I feel those doing the crop steering with all the monitoring devices would be the folks to tell us what they see on the monitors and that could help us find the proper answers you seek.
Me, I am just kinda guessing at the amounts and the timing of such amendments.
While it seems to be going OK for me it is not the best method.
So proper testing along with real time root zone monitoring is the real answer you seek.
But that can become costly for the little guy and may not be realistic for most.
I know that is not exactly the answer you had hoped for, but I hope that will get you pointed in the right direction anyway.
Good luck with the adventure.
Shag