I donāt know for sure, but it seems to work well.
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You have to accept that you are quitting. Iāll read the book. Shit, smoking cigs gets pricey eh.
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I can vouch for that bookā¦
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OTUGās Space Odyssey- and nicotine cessation support group. Free coffee.
Seriously though, you all got this. Stay strong, I believe in you.
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OK I want my coffee
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The old switcheroo, get rid of one unhealthy habit for a lessor one is a good technique, so long as its not 20 cups a day with sugar 
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Lmao I already drink waaaay too much coffee lolā¦ I went to the siteā¦ looks like seminars not a book??
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I know if I just 1 hit itā¦ it can workā¦ so every time you think about a cigā¦ take a 1 hit out of a bat and boxā¦ eventually you either get too blazed to careā¦ get hungryā¦ or go to sleepā¦ one way or another it helps misdirectā¦ which is key I thinkā¦ but the preparation of knowing whats to come is also a good ideaā¦ in other wordsā¦ know there will be withdrawalsā¦ and prepare for themā¦ for me weeds been the bestā¦ but lately its like I canāt smoke enough bud to do this lolā¦
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Anyone wanna sell this bookā¦ no longer use it etc??.
I just turned 46 todayā¦ need to quit those dirty killers lol
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Thanks @Oldtimerunderground !!! Smoke 1 for me with me ! Remember when I didnāt know what otug was? Lmao!! Funny sh*t
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This is how cool your thread is manā¦ I spend my bday in itā¦ 
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Happy birthday Terpsnerps, I wish I was 46 again lol, things would get done a bit different.
You need the right motivation to achieve any goal. Its risk verses reward.
You have to find something that is more important, either getting or losing, than being a smoker.
This wonāt help you personally, sorry, but its explanatory.
When my wife smoked she, tried a couple of times but struggled, then when we decided to have a child, I said, you have to quit for 6 months before we try making babies.
She stopped 6 months to the day I said it. She stopped a total of 7 years and was offered a cig at a wedding, and was a bit drunk, unconscious automatic reaction, a year later and back at 15 a day lol.
She smokes on and off now, she knows the risks, I think the stress of not smoking to alleviate her daily life/work anxiety she suffers with would probably kill her at the moment, especially with the house move, and trying to get everything organized in a very short time span, its a nightmare.
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Yeah itās the stress and our brainwashed mindsā¦ like the earlier postā¦ itās trueā¦ we brainwash ourselves into thinking it helps make us feel less stress when in fact it causes moreā¦ thanks @Shadey I appreciate it!! Iām definitely trying to think about how Iām living and how it will possibly limit me in the futureā¦ hence cigsā¦ and how long Iāll be able to actually smoke marijuanaā¦ Iād like to increase the time I can smoke marijuana especially with the effort Iām making to do what we all do hereā¦ ultimately it has been the sweet green herb 
that has done me the most reducing stress and helped me in life itself along the rough journey it can becomeā¦ 1 thing is ABSOLUTE and that is marijuana has NEVER FAILED ME!!! I think Iām answering my own questionā¦ I have the motivationā¦ and the toolsā¦ lolā¦ just need the lungs to toughen up 
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I almost broke out in rhyme but just slipped by to say Happy Birthday to the old guy
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There are other options to smoking weed, you can vape, which is less damaging to the lungs and why I swapped to a vape.
Donāt cough up and grey black looking crap in the morning now, and I personally think it tastes better from a vape, edibles and tinctures as well.
Some joint smokers will struggle because of the emotional/ritual connection with rolling a joint, especially if you are good at rolling them.
Just keep putting the thought out in the universe, I am a non smoker and free of the desire to use tobacco.
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Firewood7 & HealthyRips Rogue, I havnt looked back to smoking in almost a year love tasting the terps
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Thanks man!!! Haha I appreciate it !!
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For some reason those vape carts make me cough waaaaay more!! I donāt know why?? Maybe Iām allergic or something to the fluid?
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Iāll check it out. That name rings a bell and I think Iāve heard it suggested in the past. The difference is Iām open to quitting now and wasnāt then so itās worth a shot.
Happy birthday gramps! 
Same here. I always heard āsmoking kills your lungs, vaping kills you throatā. Vaping is way harsher to me than smoking.
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