We like to start seeds and clones in containers that are at least 150mm deep, because the roots will start producing auxin when they hit a floor, and begin their spiral. The upgrade to a larger container doesn’t change the fact that the plant believes there is something in its way, which is why people recommend trimming the roots when transplanting a rootbound plant. Can’t teach and old root new tricks, so to speak. Lol.
Currently, 75mm x 200mm clear round pots get upgraded straight into 20gal wide tubs within 3 or 4 days of hitting the walls.
Optimally, we would like to start plants in 2 liter tall pots, upgraded straight into 30gallon trash buckets on wheels. If only I had twelve foot ceilings.