hope you`ll feel better soon, brotha
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Thank you!
Iām falling very behind but Iām telling myself 99% of it can be caught up on 
My body is the one I need to make sure stays whole
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health is important! make sure your body gets the rest it needs!
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Morninā folks! 
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Top of the morning to ya @TrichomesToStun
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I feel this this am!
Iām so tired and under-slept might as well get my fighting Irish on!
Morninā everyone!
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Iām the oppositeā¦ my mom was getting concerned cause I just slept a bunch, was talking to her about recovery, and basically went āthis is making me tired, I need to sleep againā
Really rough when you feel like that @Pigeonman
Well, that was last night anyway. I feel like I got 24 hours sleep in 36 hours or more.
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I hate that. I mildly injured my foot and needed to stay off of it a few days Mrs Foreigner was all walk it off and I was Iāve injured myself playing sports to know this is a stay off it injury.
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I got a little snippy but I apologized. I think itās hard to see how someone is if you can only see the words they said.
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Sheās trying to help she just happens to be wrong.
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Hehehe
I think my mom just needed more info on the situation and I was just feelingā¦ very sluggy
She encouraged me to get fruit salad / diced fruit though, which was a good idea. I got diced peaches to nom on later.
Obviously I apologized for being difficult and in a bad mood.
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We we are about to go on a walking trip and an injured foot would be a big disadvantage. I just think rest is the better healer.
And youāre allowed to be a bit bitchy if youāre not feeling well.
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Seems like sluggy is deprecated and i shouldāve said sluggish? Not that language is immutable.
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Well, I think so, but my momās put up with a lot already.
I try and practice kindness and respect and appreciation while talking to her. Iād rather over do it than not, to make up for when Iāve had meltdowns and stuff
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Sleeping is a horrible attempt at resting
Iām into months now of less than 4 hours sleep. And this broken pattern, Somehow going to bed around 11 still sees me fighting till 3:am before it happens
Iām not having much Luck shifting those Patterns at this end
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@MissinBissin i stopped looking at my sleep charts since the end of april because they upset meā¦ A LOT.
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Iāve seen things help, like
Making sure Iām smoking sedative cannabis that wonāt fuck with my REM sleep
Reducing caffeine intake and stopping 4 to 8 hours before bed. I read something about how it has a delayed effect as you get older. I feel like thatās accurate. Iām 35 and if I drink more caffeine than usual itāll have me pretty wired like 4 to 8 hours after I drink all that.
Exercise. Doesnāt apply if you canāt.
Milk, food, etc depends on your habits
Less screen time right before bed
Dim lights before bed
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Honestly the weed thing mattered most more than all
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My sleep is so fragmented that this means nothing to me. I canāt sleep without drugs.
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Weed is fucking killer if youāre one of those delayed bedtime people @Foreigner
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