What do stoners eat? 🍴 (Part 1)

OTUG’s Tabouli Recipe

Start by soaking a 1/2 cup of fine bulgur in hot water

For gluten free, you can swap it for cooked and chilled quinoa, or omit it entirely.

Then squeeze 2 lemons and put the juice to the side

Wash and buck 2 bunches of curly parsley off the stems

Dice the parsley up and place it in a bowl

Add a large onion - diced

Then 2 tomatoes - diced

Using a mesh strainer, rinse the bulgur with cold water, then squeeze the water out and add it to the bowl

Next comes the salt, pepper, and allspice. I use roughly a tsp. of sea salt, a 1/4 tsp. black pepper, and 2 tsp. of allspice, but you can adjust these to suit your taste.

Pour the lemon juice you squeezed

And some extra virgin olive oil. I eyeball everything, but would say it’s about 1/4 cup.

Give it a good stir to incorporate everything, and you have yourself some delicious tabouli!!


Serve with some pita bread to scoop it, or some lettuce for gluten free.

Enjoy! :grinning:

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