Best method for constant yield

Well if you ask whether or not go perpetual (and adjusting grow method to this system accordingly) I would say that highly depends on personal taste.

With standard system you just have to do every 3 or so month a lot of work during just few days, because you need to harvest plants, clean the whole area, usually repot new seedlings and restart the grow.

With perpetual you do smaller chunks of work every week or every two weeks.

Definitelly you can do SOG with perpetual system - see Tick’s Sog Journal

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