I take a strong dose every 6-8 months. Sometimes, longer. Because the cool thing about psychedelics is, their effects last months, years, even lifetimes from a single dose. Either a dose of Ayahuasca, ir 2-5g of mushrooms. Large doses are more effective than microdosing because you don’t have to take it every day or few days, unlike pills.
Most of people’s psychiatric issues lie in the malformation of the ego due to social pressures and wrong learning. The reason psychedelics work so well—aside from the spiritual aspects—is because psychedelics force your ego to die, and thus, you can see what remains is you.