As far as the dosages - its all guess and by golly, so I have no numbers. The THC in the Northern lights is listed in various places as anywhere from around 10% to maybe 20% or higher, and I couldnt find any numbers at all for the Critical CBD, so no clue what its concentration is.
My "dosing" is based on number of drops in a capsule and how well it works. I took that 15+ oz of dry bud and ended up with aprox 6 cups of infused coconut oil - 3ea of Northern Lights and 3ea of Critical CBD.
My eye dropper gives me roughly 40 drops per ml and there are 236 ml per cup, so that works out to 40 x 236 x 6 = 56,000 drops. Ive been putting 4 drops per capsule. One capsule is a light dose for me. Just enough to take the edge off my pain without feeling "hi" or stoned or getting sleepy. Two or three capsules of the CBD kills my chronic knee/shoulder/back pain almost completely but starts to make me sleepy and feeling a bit stoned. The Northern Lights works well for pain but makes me a good bit sleepier.
Lately I have been taking one CBD every 4 to 6 hours during the day depending on how much pain Im in. If I know I have to drive, I dont take anything for at least 6 hours ahead of time.
At bed time, if I really need to sleep, I take three caps of each one and that knocks me out for a solid 5 hours. Normally Im up every two hours all night long.