The old Kill A Watt meter, is what the shop owner would use when I did not believe that a digital ballast was cheaper to run than the magnetic ballast. He was correct. Not huge, but less power use for sure.
I use the Kill A Watt meter to check draw from my DiY lights when I first build them, and when I turn the potentiometer down for various reasons. Mainly to see If theres any change in growth accordingly.
Kill o Watt.
One of those cheap power bars with the short cord is handy when you want get a reading with the meter.
Also, those meters also have a “watt hour” function which is handy if you want an idea of your daily usage.