Bro you gotta watch Silicon Valley. If you like Mike Judge (Beavis & Butthead, King of the Hill, Office Space) you’ll love it. It is next-level funny.
Sorry to de-rail the thread, everyone lol.
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I’ve saved more than a few seedlings by not LITFA, and killed a couple by leaving them alone
it depends on the situation
I’d say at least once a day check your plants , see if plants ok, anything fell over, bugs, light exploded 
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Switched to led and that was one of the biggest reasons
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