Blurple light

When using 250 watt blurple light in a 2x4 what would a good distance for veg? Or what the best way to check the light intensity?

The manual for my 300 Watt blurple says:

Seedlings / young veg: 65-75 cm
Vegetative stage: 50-65 cm
Flowering: 40-50 cm

It has served me well.

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Thanks I’ll try your numbers.

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