Looks like i started at 8secs on 2.5hrs off but moved over to 6sec every 4 hrs
Depends on the pot
The Square pots that i most often use have around a 400ml fill level, the smaller Ikea kids cups im running seeds through have a 200ml fill level which really hampers the plants early on but also keeps them small, i did use some larger bowl style pots for a bit there that had around a 900ml fill level but realistically could only run one of those per side with how big the plants wanted to get, so if i wanted to go down that route again id just run probably old yogurt containers at around 750ml and 2 per side with how i like things now but im more interested in trying to keep the plants small and running a couple more right now than having them fight when running in bigger containers and higher counts of them.