One of the best things you can do for your back is get in the pool. Deep water with a lite waist float belt. Do light stretching and hand buoy crunches.
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Bob has studio and website
That pack has shells in it , deep in big bear country and they don’t play , not one damn bit . One attacked our float plane one morning though we were gonna have to shoot it but we did not , pilot revved engine and it got of the pontoon
That is also my waders turned down , pocket is inside top of waders normally
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I flew out to Kodiak Island once with my dad. Know one walks around not strapped with a 45.
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Oh ya it’s as wild as it gets out there for sure! Even in town the animals come right in and don’t F around whatsoever they’ll tear the door off of your car, pull you out like opening a can of sardines 
most places have bear guides that stand guard all day when u go deep, crazy
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I fired 3 warning shots in the 2 weeks I was up there , one got close enough I could smell it
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This is what I thought.
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I know, 
I got you, you prick
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Dumpster loading in 102 heat
Sucks
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and you picked a good day. 102 
I bet, you solo too? Where’s Randall when u need him ?
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Randall would break the dumpster.
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Breakin shit lol
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Yoga and Pilates for my back. Luckily never had any serious injuries or anything.
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Bahahahaha yes 
Delivering pizzas I assume , even though he could bench my car he wouldn’t be much help too scatter brained .
I’m afraid to see him on Blue Dream he is gonna lose his dick
You can do both of these in deep water. It’s what’s up. 
Form of them anyways.
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Quit talking about backs mine is killing me
The 60 gallon tank and huge 2 stage compressor on top of it near killed me getting into the dumpster
So many people don’t understand how good stuff like this is, I’ve recently tried it a few times (yoga) and man I felt great for a week after both times. Even when I had physiotherapy every other day I always felt better stretching and working out all the time, trying to get back into shape but I’m a lazy mofo now 
My number 1 trait is PROCRASTINATION
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Don’t hurt yourself brother, for real
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This had me lmfao
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