Approach it with intent.
Consciously invite the most beneficial and benevolent experience possible before you ingest.
Make it something sacred and joyful.
Put on some nature sounds on youtube or something, soothing groovy music, instrumental funk, slow jazz, that kinda stuff, and you can’t really go wrong.
Reading and listening beforehand to spiritual teachers like Eckhart Tolle or Mooji for example will get you in a very healthy mindset.
Gonna make a seperate thread about channeled messages, which is a whole other level of information and put the link here: Channeled Messages