I have had the surgery done to my hands. It helped. It also created more problems. When they check me with the needle to check your nerves. It damaged my nerves in both arms in the same spots. My left hand I can hold stuff. If I have to do tedious work with it. I can’t. My right arm is just as bad. I’m happy.
Had to drop in and shout out Calistetics. It is awesome, glad I stuck with it ( and proper diet, they really do go hand in hand.) it reverse ages a person I swear. a very worthwhile quest.
I am actually working outside of my house to build an outdoor calisthenics gym.
I bought:
(2x)5x5x10 pressure-treated sienna posts.
(1x) 6-foot galvanized threaded pipe.
(2x) 1-inch galvanized floor flange.
I got two holes dug, one post in so far and I just painted my bar almond.
lots of good calisthenics channels on you-tube worth watching.
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