Jump into some chutney, and if you have no access, having mangoes around is a start. If not, pineapples, strawberries, most of these “meaty” types of fruit will do. Have just made two here, one of pineapple and green tomatoes and another of strawberry. Both delicious! In case you’d like, I could send you a recipe.
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Mangos pineapple oranges for me!
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Careful with all those spicy foods or you will finish with stomachal disorders 
, hope for a prompt recovery … 
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Glad you’re feeling better. Hope it continues to be a speedy recovery.
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