I would like to state for the record. I did not measure my biceps lol
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No different then weighing your harvest 
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I Just want to say, I been at it since this post, Outside and primary doing multi- exercises with a long metal pipe with a bit of weight on one side and a thick heavy fence post and a bag of gravel. Stuff I had kicking around and I really came up with a shit load of varied exercises. Don’t be afraid to start with anything! And do not forget bands you can hook up many places with a simple anchor, it is a nice softer way to cozy up into athleticism. I am on them now rain is keeping me in. Anyways you tube has great channels if your interested in getting some exercise in a approachable way. Keep it simple , get at it!
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Who needs banana clips when you spit straight hummus 
This is the true gun control thread
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Nice Gun!!! You look high a.f lol 
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Howitzers *****
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@Murciano207, aww yeah! Welcome to OG! 
We have some serious contenders on OG! Here’s hoping for some more Friday biceps, if not in this topic you can always post 'em here:
Also be sure to crank out a couple pushups before bed. This goes for everyone! Crunches too if you have the time, but that’s not the point of this thread 
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LOL, I will do my best to contain my fear 
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What a moose!
Spoken like a man with 16.5" biceps.
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I’m just patiently waiting for @lophophora.ca to start a “thunder thighs of OG” thread or a “dudes that can compete with J. Los booty” thread. Then it will be my time to shine!!
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What about: “Who has the biggest bewbs: Male Edition”
Or: “Is this my Knee or Elbow?”
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Wait no further, although I have to warn you it’s paid subscribers only.
This thread is going south fast… 
Biceps. I’m going to stick with biceps. Anything else, just DM me.
Not really, no nudes please
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Bewbs do that when you get older!
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Gravity it’s coming for all of us.
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