Why do you think it’s tin foily lol.
He is a doctor, and all the info is peer reviewed, and it’s a more honest look at how internal medicine works than you are going to get from big pharma.
Diabetes is their biggest money maker next to cancer. They just want to maintain the illness by treating only the symptoms, that’s why your doc is not going to tell you there are other options.
My doc was the same, 1 year ago he said, you will need to start taking metformin soon if you don’t do something about your blood glucose levels and you will need a higher dose of the BP medication.
I said surely more exercise and stricter diet would be the better option.
He said, well if you want to try that first, go ahead. He said we can do more blood work in 6 months and see how you do, no point in doing sooner as it’s Christmas in 2 months, and you will be over doing the junk.
I said, no I can cut out the junk that’s not a problem. He said, why bother, just enjoy your self, it’s Christmas why deprive yourself.
He calls himself a doctor but really he is a drug dealer, deliberately trying to sabotage my health so he can push more drugs on me.
I am not saying just stop using the insulin jabs, that would be just stupid. As your body heals, your blood glucose level is going to get gradually lower, and your use of insulin will follow suit. That’s why you check your BG level to see how much insulin you need to take each time.
The fats you listed are not considered healthy fats any longer, I read margarine is one chemical short of being a plastic.
It was originally made as a food for chickens and turkeys to fatten them up quickly, but so many died from its use, they decided to stop using it for bird feed.
They re branded it as a human food and a better alternative to butter, but it was refused by the FDA several times before being forced through by Rumpsfeld as he was part owner of the product.
Butter from organic grass fed cows is very healthy for you.
My diet has completely changed, 70% of my calories are essential fatty acids now, EVOO, coconut oil or avacado oil. Protein comes from eggs and dairy, whipping cream and hard cheese, soft cheese has sugar in it so does milk, so they are out.
Cruciferous veggies is my main food being vegetarian, and so long as the fiber content reduces the net carbs to a low level they get used as well. Macadamia, Brazil and walnuts nuts are also eaten a lot as their carb load is low.
So long as the fat intake is quality fats not vegetable or seed oils which are very inflammatory, and full of pesticides and herbicides it’s not a problem. If you eat more fats with your carbs you can slow down and reduce the insulin spike.
Think of it this way, excess carbs are stored as fat. When we stop eating for a period of time our bodies are forced to use it up. We can live on stored or healthy added fats, better than carbs, and our liver will create the necessary carbohydrate from that, when we need it.
Now I expect the question of what about all the cholesterol eating that fat.
Well that’s another myth to sell statins. LDL and HDL Cholesterol is vital to proper vascular, heart and brain function, it has an important role in repairing damaged blood vessels from refined carbs and other inflamatories like alcohol, which act like sandpaper running down the inside of all your blood vessels and organs, causing severe inflammation over time.
Lack of cholesterol from statins, as statins cant differentiate between LDL and HDL cholesterol, is also being attributed with helping to cause dimentia as well.
Due to a poor western diet and a lack of vit K2 and D3 which we get from green veges and salad, and the sun, calcium is not removed from our blood quickly enough.
It binds to the chlesterol doing its job of repairing arteries from the sugar damage. Thus creating a blockage and reduced blood flow.
When you fast for more than 48 hours macrophages are produced that will scavenge cholesterol and other cells and recycle it, once it’s repair work is done.
I was dubious at first as well, the information is contradictory to the mainstream medical advice but after watching several doctors repeating the same info and watching all the metabolic classrooms, and his other metabolic talks to doctors all over the world, he has done, I decided to test this information on myself and have been on this low carb and intermittent fasting diet now nearly 10 months.
I have lost just over 100 lbs. I stopped over Christmas for 3 weeks as the wife was getting pissed off with me not wanting the traditional Christmas junk diet lol. My BP is better now than when I was in my 20’s.
I came off my BP medication after 3 weeks of starting the diet, and my blood sugars are extremely low all the time. My hair is starting to grow back in places where it was thinning out.
I have less pain in my body over all, and according to my neurologist, whom I saw 5 weeks ago, an impossible miracle is happening with my C spine, as its repairing itself quite rapidly now compared to the previous 5 years of no improvement, and getting worse , and the nerves are regenerating as I have a faster reflex response with less response where it should not be.
I am trying to treat myself holistically, as I said everything in the body is directly affected by everything else that is put in, or removed. Food is either a medicine or a poison, you just have to work out what’s right for you, to be as healthy as possible.
The information is out there, and I am just showing there are other options, whether people want to try them is up to the individual to make that decision. For me it works well, and I will keep doing it until more information is available or I find something else that is possibly better.
Life is a work in progress.
