Your gut would greatly benefit from eating decarb.
Decarbing at 100 degr. Celsius (212 F) for different lengths of time. my personal findings
Along with eating oyster mushrooms several times a week, adding curcuma (turmeric) to your food, and avoiding coffee and alcohol. Replacing butter with organic cold pressed coconut oil.
Nettle and mint tea are also great to heal inflammation.
Wishing you all the best!