Bi-polar (depressed prone), PTSD (anxiety, depression, insomnia), Mentally and physical abusive marriage (divorce in progress, #2) I have been dealing with bipolar and depression my whole life, my daughter also walks this path with me and together we cope like those with any form of mental disorder. The PTSD was brought into focus from home hospice of my mother, It was by far the most traumatic event of my life. In the end, at the last breathe... it's all horrible. All of those images naw at my soul every night when I try and close my eyes. Adding abuse problems like being told your a piece of shit till I believed it and there's a constant threat of more violence being used as a control measure by the abuser. It all adds up to whole bunch of mental problems that I am currently in therapy with two kinds of mental help. One for mental and physical abuse and one for grief therapy. I am also med canna user and still in the experimental process with vapor carts, capsules, tincture and concentrates. I have been using cannabis as medicine for 30 years for bipolar, I can't stand crowds, loud noises make me skitz and screaming will throw me into a fight and defend posture.
I have made progress and am working towards a better me every day, just like every one else.
I can share this one thing with everyone that will help, just be good to yourself.